It is recommended that a woman whose age reaching 40's, should go for health screen test or body composition analysis. Recently, a friend of mine called to notify her new office at LFI Wellness Sanctuary. Imagine...we did'nt see each other for several years; and when we did, it was amazing to see her lose weight in a few months.
By looking at her, there is a message that I should be aware of my own image. Often, many women take the shape of an apple instead of a pear as they grow older especially without doing enough exercises and having the carbohydrate intake at night.
To gain weight is dangerous. Another word is obesity; an excess proportion of total body fat which can be harmful to your health. It rapidly increases your risk to heart diseases and diabetes; not to forget cancer too sometimes...
So, people...be aware of being overweight or obesity..
If you have physical problems, like difficulties in walking or running;
pain in the knees and back; high blood pressure; high cholesterol...
these may lead to cronical heart diseases.
Before it's too late, why not have a body composition analysis at LFI SINGAPORE,
HEALTH & FITNESS SCREENING; LFI Wellness Santuary at Marine Parade Central , S'pore.
See you there!
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